Sunday 9:30 All Level STARTING JAN,29,2012
Thursday:7:00-8:20pm Gentle/Restorative
Thursday:12:00-1pm Slow Flow
Friday:4:00-5:15pm Flow
Friday:5:20- 6:35 Restorative
INTRO TO YOGA Instructional Course Spring 2012
More information and registration click here
My classes are a dynamic interplay of alignment,energetics,pranayam,mantra and mindfulness. The space created is one that is exploratory,approachable and nurturing. We will respect the capacity of the body and establish a practice that encourages us to move through the resistance without coercion,judgment or expectation. I also provide techniques that will help you navigate through the chaos of the mind and emotions;binging clearer perception,reflection, acceptance and personal empowerment.