This class is a combination of simple dynamic movement, seated and supine poses to help alleviate stress and tension in the shoulders, back, chest and hips followed by comfortable restorative poses which use props to provide complete support, relaxation and ease while bringing a calm awareness to the breath.  Stress in our lives can cause high blood pressure, depression, immune challenges, muscular pain, spinal discomfort and digestive and reproductive disorders, by gently opening and expanding the body through these gentle postures you can create ideal space for the body to remarkably heal itself.   This class is beneficial for all levels of yoga students and is a complimentary balance to other practices.  You will leave feeling clear, centered and replenished.   

Level 1-2:
Providing a steady flow, with close attention to proper alignment and maintaining safety within poses.  This class provides many options to grow your practice, taking time to instruct and provide guidance and support with basic poses as well as more advanced.  This class is playful yet challenging and open to all students ready to explore movement, balance and breath.